Postpartum Plan Is So Important - Flourishing Postpartum

your postpartum guide

Every Mother Deserves Support on Their Journey

Becoming a mother is one of life’s most life-changing experiences. As a postpartum doula, author, and twin mama I know the importance of the fourth trimester and believe no one should navigate this journey alone. We spend so much time planning for the birth and baby with little time on a postpartum plan.

Let me help you thrive postpartum. I’ve created the FLOURISHING POSTPARTUM PLANNER to help mamas prepare for themselves during the postpartum period. I’m here as your postpartum doula to guide, support and empower you through the early stages of motherhood.

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life before baby

The PLANNING. The dreams

Pregnancy is filled with joyful preparation and natural anxiety about what lies ahead. You’re reading the books, setting up the nursery, and imagining what life will be like when your little one arrives.

What many don’t realize is how dramatically life transforms in those first weeks and months after birth. While pregnancy readies you for a baby’s arrival, it can’t fully prepare you for the becoming a mother.

welcome to motherhood

When baby Arrives: Joy meets reality

Your baby is finally here! This miracle brings overwhelming love and joy, but also challenges you never anticipated:

This is your invitation to an extraordinary journey—one that reshapes not just your daily routine, but your entire sense of self.

Planning for yourself is importatn too

I should be able to figure
this out.

Many new mothers hesitate to invest in postpartum preparation, thinking:

“I’ll just figure it out as I go.”
“I’ve read enough baby books – I’m sure I’ll be fine.”
“I’ve spent so much on baby gear already, I shouldn’t spend more on myself.”
“Everyone struggles through this phase, right?”

This hesitation is based on a common misconception: that motherhood preparation means only preparing for baby, not for your own needs. Throughout human history, new mothers were surrounded by wisdom, traditions, and community support. The modern approach often leaves mothers without guidance for their own journey, focusing solely on the baby’s needs while neglecting the mother’s experience.

a plan

How to Flourish Postpartum

resources designed for real motherhood

As a postpartum doula, author, and twin mother, I’ve created practical tools that distill my professional expertise and personal experience into resources you can use at home:

The Flourishing Postpartum Planner: A comprehensive guide to prepare for your physical, emotional, and practical needs during the fourth trimester

Digital Resources: Targeted guides addressing specific aspects of postpartum recovery and baby care

Workshops: Community-based learning experiences that combine expert knowledge with the power of shared experience

My approach combines evidence-based postpartum care with real-life practicality, helping you create a sustainable plan for thriving, not just surviving.

feel prepared

Showing the Love

What Mothers Say

Flourishing Postpartum helped me with a simple plan to get back on track after our baby was born. I was struggling with meals and finding time to eat healthy. Tijana created a plan for our family so everyone could help and be on the same page. She laid out a simple meal plan, including shopping list and local grocery stores that would deliver. Working with her helped me to have more energy, eat healthier foods and feel good postpartum.

When we welcomed our baby girl into the world our toddler had a hard time adjusting. We read everything, tried what we could but Tijana made all the difference. She created a plan for our family to support the transition from three to four. We were able to help our toddler welcome the new baby. Our toddler went from hitting and being upset to welcoming the new baby in a joyful way. Tijana gave us a few simple instructions on how to change the language for our toddler and it made all the difference.

When we found out we were having twins I had no idea how to prepare! Luckily we found Tijana and she helped create a plan for us and gave us tips on how to get ready for two little babies. I also took her postpartum course which helped me to prepare for postpartum and have a plan in place both my partner and myself could refer to. This made all the difference. Making a plan and taking the course with Flourishing Postpartum was the best decision we made.