Postpartum Plan Is So Important - Flourishing Postpartum

your postpartum guide

The motherhood journey

As a postpartum doula, author, and twin mama I know the importance of the fourth trimester. We spend so much time planning for the birth and baby with little time on a postpartum plan.

Let me help you thrive postpartum. I’ve created the FLOURISHING POSTPARTUM PLANNER to help mamas prepare for themselves during the postpartum period. If you’re in postpartum and need some guidance I’ve created meal planners, baby log books, a breastfeeding guide and more!

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nice to meet you!

Hey mama, I'm Your New BFF

I was unprepared for postpartum! When it came to the fourth trimester I made many mistakes and felt overwhelmed. I want to make sure you don’t do the same. I’m Tijana, a mama to identical twin girls who became a postpartum doula and author on naptime to help mamas thrive in postpartum.

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Ready to thrive postpartum?

After not preparing for the fourth trimester, advocating for myself or having the support I needed, I became a Postpartum Doula and author of The Flourishing Postpartum Plan so I could help other mamas move into this season with confidence, support and and a postpartum plan.

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Interested in virtual or in-person postpartum support?

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Want to learn about postpartum and create a plan?

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Success Stories

Flourishing Postpartum helped me with a simple plan to get back on track after our baby was born. I was struggling with meals and finding time to eat healthy. Tijana created a plan for our family so everyone could help and be on the same page. She laid out a simple meal plan, including shopping list and local grocery stores that would deliver. Working with her helped me to have more energy, eat healthier foods and feel good postpartum.

When we welcomed our baby girl into the world our toddler had a hard time adjusting. We read everything, tried what we could but Tijana made all the difference. She created a plan for our family to support the transition from three to four. We were able to help our toddler welcome the new baby. Our toddler went from hitting and being upset to welcoming the new baby in a joyful way. Tijana gave us a few simple instructions on how to change the language for our toddler and it made all the difference.

When we found out we were having twins I had no idea how to prepare! Luckily we found Tijana and she helped create a plan for us and gave us tips on how to get ready for two little babies. I also took her postpartum course which helped me to prepare for postpartum and have a plan in place both my partner and myself could refer to. This made all the difference. Making a plan and taking the course with Flourishing Postpartum was the best decision we made.