Mom kissing baby, postpartum doula support postpartum

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It's time to start planning for postpartum

Mama are you expecting a baby and unsure what comes after birth? Wanting more support than was offered from your prenatal class or baby book? The Flourishing Postpartum Plan is the answer. Let’s make a plan BEFORE the baby arrives so you will enter the fourth trimester with confidence, support and a postpartum plan!

Yes, Apply Now!

About the pLAN

Learn to Support Yourself before the baby

  • We will discuss what to expect when it comes to your body and emotions postpartum.
  • Look at postpartum nutrition and how to support your body healing and feeding your baby.
  • Create a postpartum support system, complete with how to call on a meal train, professionals in your area, plus friends and family roles.
  • Family education discussing sleep, visitors, feeding, and how to communicate in those tough postpartum moments.

How to Flourish Postpartum

Allow yourself to feel confident & supported

The postpartum period can be so beautiful, but can also have unknowns. Becoming a mama is serious business, you’re physically healing, learning a job on the go, getting to know a new littler person, and while trying to find your way in your role as a mother. 

By creating a postpartum plan you will know what to expect during the fourth trimester and who to call when you need help. You will leave with a book you and your family can reference. The Flourishing Postpartum Plan can help you feel confident and supported as you step into the fourth trimester.

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Typing on a computer postpartum course

How it Works

01

Plan

Mama by planning for postpartum before it arrives you will feel confident, supported and prepared once your little baby arrives.

02

support

In the postpartum period we might feel lost without a plan, by setting up your support system prior to birth you’ll know your bases are covered.

03

mama

Becoming a new mama is life-changing experience, to know you have the tools and plan to enjoy those early days of motherhood is amazing.

a success story

“The Flourishing Postpartum Plan set me up for success”

I wasn't really sure what to expect when it came to the fourth trimester. My baby book only had a few chapters and wasn't very in-depth. I found Tijana and the Flourishing Postpartum Plan, being able to sit with a group of mamas who were also unsure felt really good, I knew I wasn't alone. Tijana created an intimate environment where I felt free to ask questions or advice so I could create the best postpartum plan for myself and my family. I left with a book full of my personal postpartum plan, a mama care package and the support of Tijana.
Breastfeeding lessons I learned from the NICU
JaneMama To Be

What's Included?

Flourishing postpartum plan

A booklet with postpartum information and tips to support you during the fourth trimester. Everything from feeding, sleep, nutrition and family communication.

Postpartum Support

Your support team to reference during the postpartum period. Customized information for your fourth trimester to reference when you need to ask for help.

bonus booklets

Leave with additional informationt to help you flourish postpartum. Packing a hospital bag, sibling support, how to set up a nursing station and more.

Mama Essentials

A list of mama essentials Tijana found helpful during the postpartum period. Planning for postpartum is all about you mama.

is it for you?

Postpartum doula in North Vancouver helping new mamas

Who this course is for

The flourishing postpartum plan Is For you If…

  • You're expecting your first baby and don't know what to expect.
  • You've already had a postpartum experience that didn't go as planned and want to be better prepared.
  • Your prenatal class or baby book left you with questions about the fourth trimester.
  • You want to feel prepared for postpartum so you can enjoy your baby.
Yes, Join Now!

payment

postpartum Plan

payment

$ 125
  • your postpartum plan book
  • A support team ready for postpartum
  • additional postpartum booklets
  • tijana's mama essentials
Enroll Now

The FAQ's

The next in person Flourishing Postpartum Plan will happen in fall of 2023.

Not currently but if you require a payment plan, please reach out and we can make it work.

No. The Flourishing Postpartum Plan is your chance to PREPARE. Let’s learn together about the fourth trimester and how you can support yourself and your baby.

say hello

Want to Learn More Before Joining?

Are you unsure if the Flourishing Postpartum Plan is for you? I understand, it’s a big investment. If you have any questions or want to know more about the flow of the day, please reach out. I’d love to discuss it further.

All the best, Tijana

Get in Touch
Set boundaries in postpartum
Let's Be Friends
@flourishingpostpartum
Tijana ♡ Postpartum Doula + Twin Mama

@flourishingpostpartum

  • To the mama setting out your work clothes while staring at tomorrow's daycare outfit - I see you.That knot in your stomach? The one that shows up every Sunday night? I know that feeling.The way you count down the hours of maternity leave, memorize every little coo, try to store up enough cuddles to last through a work day.No one talks about: The way your heart physically aches Hiding pump parts in your meeting notes Missing their morning smiles Racing through traffic for pickup The guilt when you actually enjoy adult conversation How bittersweet success feels nowBut here's what I want you to remember: Your baby won't love you any less. Your worth isn't measured in hours at home. Your career goals don't make you selfish. Your struggles are valid. Your feelings are normal. You're still an amazing mom.To the mama heading back tomorrow: You can do this. Your baby will be okay. And it's perfectly fine if you're not okay right now. ❤️Drop a 💼 if you need my complete guide to transitioning back to work (without losing your mind or your milk supply).#BackToWork #WorkingMom #PostpartumTransition #workingmom #backtowork #motherhood #normalizebreastfeeding #pumpingmom #workingmomlife
  • To the mama finding hair everywhere but on your head... I see you. 🤍That moment when you realize your luxurious pregnancy hair was just your hormones playing the long game? Yeah, let's talk about it. Because finding hair on your pillow, in your baby's tiny fists, and clogging every drain in sight isn't exactly what you signed up for.The science behind the shedding: Your hair stayed in the growth phase during pregnancy (hello, gorgeous locks!). Now? Those same hormones that gave you that pregnancy glow are dropping, and your hair is playing catch-up.Translation: completely normal, totally temporary, but still totally overwhelming.Some real talk tips that actually help: Switch to a silk pillowcase (less friction = less shedding) Rock protective hairstyles (loose buns > tight ponytails) Load up on nutrient-rich foods (your body's still healing!) Try a postpartum-safe hair supplement (check with your provider) Embrace dry shampoo for in-between days Consider a shorter cut (bonus: less hair for baby to grab!)Remember: This phase? It's temporary. Most mamas see regrowth around 6-12 months postpartum.Those cute baby hairs making your edges look like a chia pet? They're signs of healing and new growth.Drop a 🦁 if you're in the thick of the postpartum shed or a 🌱 if you're seeing those beautiful baby hairs sprouting!#postpartumhairloss #postpartumjourney #newmomlife #normalizepostpartum #postpartumrecovery #momhacks #postpartumproblems
  • Mama, the countdown to meeting your little one is on! ✨ Packing your hospital bag might feel overwhelming, but trust me, it’s SO worth the peace of mind to have everything ready to go.Whether it’s your first or fifth baby, having a well-packed bag ensures a smoother, more comfortable experience when the big day arrives.From essentials for labor and delivery to cozy comfort items and a few personal touches, I've got you covered! Plus, I created a hospital bag checklist to make sure you don't forget anything (trust me, you don’t want to be scrambling at 1am like I did 😅).My special tip? Pack early, mama—by the beginning of your third trimester! And if you want even more ease, check out these hospital bag organizers to keep everything in perfect order. Your future self (and your birthing team) will thank you! 🌟Remember, you're not just packing for a hospital stay—you’re preparing for the beautiful journey ahead. You're stronger than you know, and you’ve got this. Comment “ORGANIZED” and I’ll send you the link to my hospital bag checklist.#HospitalBagEssentials #MomsSupportingMoms #NewMomLife #PeaceOfMind #PreparedMama #DeliveryDay #FlourishingPostpartum
  • You've packed the hospital bag. Decorated the nursery. Washed tiny onesies. But here's the truth bomb: while everyone's focused on baby prep, the most crucial planning isn't about the baby at all.Plot twist: it's about YOU. 🎯Because here's what catches most new moms off guard: while you're mastering baby care, who's taking care of you?Who's making sure you: Actually eat a hot meal (and not just cold coffee) Get a proper shower (without rushing) Have clean clothes (that aren't covered in spit-up) Find moments to breathe (without guilt) Feel supported (not just survived)Think of your postpartum plan as your own personal "oxygen mask" - you know, like on airplanes? Put yours on first.The secret most new moms wish they knew sooner: planning for postpartum isn't about having the perfect swaddle technique or the latest baby gear. It's about creating your support squad, setting boundaries, and making sure YOUR needs don't become an afterthought.Ready to create a postpartum plan that actually puts YOU in the spotlight? DM me "THRIVE" for my top 3 non-negotiables that every new mom needs (and no, none of them involve diapers 😉).#postpartumplanning #newmomlife #matrescence #postpartumsupport #fourthtrimester #momtips #postpartumselfcare
  • Intimacy after baby: it's not just about sex. Let's normalize this conversation because no one told me that postpartum intimacy would mean redefining everything I thought I knew about the connection with my husband. 🤍That magical "6-week clearance" appointment? It's not a switch that makes everything go back to normal. And guess what? That's totally okay.Real intimacy after baby looks like this: Shoulder rubs while warming bottles 30-second hugs between diaper changes Hand-holding during midnight feeds Inside jokes about baby blowouts Bringing each other water Tag-team naps "I see you" moments Actually just Netflix and chill (like, literally sleeping)Because here's the truth: intimacy isn't just about what happens in the bedroom. It's about feeling seen, supported, and connected during one of life's biggest transitions.Remember: Your body is healing Your hormones are adjusting Your relationship is evolving Your priorities have shifted And all of this is perfectly normalDrop a 🫂 if you needed this reminder that you're exactly where you need to be in your journey.#PostpartumIntimacy #NewParentRelationship #PostpartumSex #postpartumjourney #relationshipgoals #fourthtrimester #momthings
  • Can we talk about that well-meaning advice to "find yourself again" after baby?Here's the thing - you're not lost. You're evolving.That woman you were before? She was amazing. She got you here. But trying to squeeze back into her life is like trying to fold a butterfly back into its cocoon.Motherhood doesn't just change you - it transforms you. And that transformation? It's not about loss. It's about expansion.You're not: Less than before Just "mom" now Losing your identity Going backwardYou're: Adding new layers Growing in wisdom Gaining perspective Moving forwardThe truth is, you'll never be the same. Your heart has expanded, your priorities have shifted, and your capacity for love has multiplied. That's not something to mourn - it's something to celebrate.Drop a 🦋 if you're ready to stop searching for your "old self" and start embracing who you're becoming.#motherhoodtransformation #postpartumjourney #maternalevolution #newmomlife #motherhoodunfiltered #morethanamom #matrescence
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To the mama setting out your work clothes while staring at tomorrow's daycare outfit - I see you.That knot in your stomach? The one that shows up every Sunday night? I know that feeling.The way you count down the hours of maternity leave, memorize every little coo, try to store up enough cuddles to last through a work day.No one talks about: The way your heart physically aches Hiding pump parts in your meeting notes Missing their morning smiles Racing through traffic for pickup The guilt when you actually enjoy adult conversation How bittersweet success feels nowBut here's what I want you to remember: Your baby won't love you any less. Your worth isn't measured in hours at home. Your career goals don't make you selfish. Your struggles are valid. Your feelings are normal. You're still an amazing mom.To the mama heading back tomorrow: You can do this. Your baby will be okay. And it's perfectly fine if you're not okay right now. ❤️Drop a 💼 if you need my complete guide to transitioning back to work (without losing your mind or your milk supply).#BackToWork #WorkingMom #PostpartumTransition #workingmom #backtowork #motherhood #normalizebreastfeeding #pumpingmom #workingmomlife
1 day ago
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1/6
To the mama finding hair everywhere but on your head... I see you. 🤍That moment when you realize your luxurious pregnancy hair was just your hormones playing the long game? Yeah, let's talk about it. Because finding hair on your pillow, in your baby's tiny fists, and clogging every drain in sight isn't exactly what you signed up for.The science behind the shedding: Your hair stayed in the growth phase during pregnancy (hello, gorgeous locks!). Now? Those same hormones that gave you that pregnancy glow are dropping, and your hair is playing catch-up.Translation: completely normal, totally temporary, but still totally overwhelming.Some real talk tips that actually help: Switch to a silk pillowcase (less friction = less shedding) Rock protective hairstyles (loose buns > tight ponytails) Load up on nutrient-rich foods (your body's still healing!) Try a postpartum-safe hair supplement (check with your provider) Embrace dry shampoo for in-between days Consider a shorter cut (bonus: less hair for baby to grab!)Remember: This phase? It's temporary. Most mamas see regrowth around 6-12 months postpartum.Those cute baby hairs making your edges look like a chia pet? They're signs of healing and new growth.Drop a 🦁 if you're in the thick of the postpartum shed or a 🌱 if you're seeing those beautiful baby hairs sprouting!#postpartumhairloss #postpartumjourney #newmomlife #normalizepostpartum #postpartumrecovery #momhacks #postpartumproblems
To the mama finding hair everywhere but on your head... I see you. 🤍That moment when you realize your luxurious pregnancy hair was just your hormones playing the long game? Yeah, let's talk about it. Because finding hair on your pillow, in your baby's tiny fists, and clogging every drain in sight isn't exactly what you signed up for.The science behind the shedding: Your hair stayed in the growth phase during pregnancy (hello, gorgeous locks!). Now? Those same hormones that gave you that pregnancy glow are dropping, and your hair is playing catch-up.Translation: completely normal, totally temporary, but still totally overwhelming.Some real talk tips that actually help: Switch to a silk pillowcase (less friction = less shedding) Rock protective hairstyles (loose buns > tight ponytails) Load up on nutrient-rich foods (your body's still healing!) Try a postpartum-safe hair supplement (check with your provider) Embrace dry shampoo for in-between days Consider a shorter cut (bonus: less hair for baby to grab!)Remember: This phase? It's temporary. Most mamas see regrowth around 6-12 months postpartum.Those cute baby hairs making your edges look like a chia pet? They're signs of healing and new growth.Drop a 🦁 if you're in the thick of the postpartum shed or a 🌱 if you're seeing those beautiful baby hairs sprouting!#postpartumhairloss #postpartumjourney #newmomlife #normalizepostpartum #postpartumrecovery #momhacks #postpartumproblems
To the mama finding hair everywhere but on your head... I see you. 🤍That moment when you realize your luxurious pregnancy hair was just your hormones playing the long game? Yeah, let's talk about it. Because finding hair on your pillow, in your baby's tiny fists, and clogging every drain in sight isn't exactly what you signed up for.The science behind the shedding: Your hair stayed in the growth phase during pregnancy (hello, gorgeous locks!). Now? Those same hormones that gave you that pregnancy glow are dropping, and your hair is playing catch-up.Translation: completely normal, totally temporary, but still totally overwhelming.Some real talk tips that actually help: Switch to a silk pillowcase (less friction = less shedding) Rock protective hairstyles (loose buns > tight ponytails) Load up on nutrient-rich foods (your body's still healing!) Try a postpartum-safe hair supplement (check with your provider) Embrace dry shampoo for in-between days Consider a shorter cut (bonus: less hair for baby to grab!)Remember: This phase? It's temporary. Most mamas see regrowth around 6-12 months postpartum.Those cute baby hairs making your edges look like a chia pet? They're signs of healing and new growth.Drop a 🦁 if you're in the thick of the postpartum shed or a 🌱 if you're seeing those beautiful baby hairs sprouting!#postpartumhairloss #postpartumjourney #newmomlife #normalizepostpartum #postpartumrecovery #momhacks #postpartumproblems
To the mama finding hair everywhere but on your head... I see you. 🤍That moment when you realize your luxurious pregnancy hair was just your hormones playing the long game? Yeah, let's talk about it. Because finding hair on your pillow, in your baby's tiny fists, and clogging every drain in sight isn't exactly what you signed up for.The science behind the shedding: Your hair stayed in the growth phase during pregnancy (hello, gorgeous locks!). Now? Those same hormones that gave you that pregnancy glow are dropping, and your hair is playing catch-up.Translation: completely normal, totally temporary, but still totally overwhelming.Some real talk tips that actually help: Switch to a silk pillowcase (less friction = less shedding) Rock protective hairstyles (loose buns > tight ponytails) Load up on nutrient-rich foods (your body's still healing!) Try a postpartum-safe hair supplement (check with your provider) Embrace dry shampoo for in-between days Consider a shorter cut (bonus: less hair for baby to grab!)Remember: This phase? It's temporary. Most mamas see regrowth around 6-12 months postpartum.Those cute baby hairs making your edges look like a chia pet? They're signs of healing and new growth.Drop a 🦁 if you're in the thick of the postpartum shed or a 🌱 if you're seeing those beautiful baby hairs sprouting!#postpartumhairloss #postpartumjourney #newmomlife #normalizepostpartum #postpartumrecovery #momhacks #postpartumproblems
To the mama finding hair everywhere but on your head... I see you. 🤍That moment when you realize your luxurious pregnancy hair was just your hormones playing the long game? Yeah, let's talk about it. Because finding hair on your pillow, in your baby's tiny fists, and clogging every drain in sight isn't exactly what you signed up for.The science behind the shedding: Your hair stayed in the growth phase during pregnancy (hello, gorgeous locks!). Now? Those same hormones that gave you that pregnancy glow are dropping, and your hair is playing catch-up.Translation: completely normal, totally temporary, but still totally overwhelming.Some real talk tips that actually help: Switch to a silk pillowcase (less friction = less shedding) Rock protective hairstyles (loose buns > tight ponytails) Load up on nutrient-rich foods (your body's still healing!) Try a postpartum-safe hair supplement (check with your provider) Embrace dry shampoo for in-between days Consider a shorter cut (bonus: less hair for baby to grab!)Remember: This phase? It's temporary. Most mamas see regrowth around 6-12 months postpartum.Those cute baby hairs making your edges look like a chia pet? They're signs of healing and new growth.Drop a 🦁 if you're in the thick of the postpartum shed or a 🌱 if you're seeing those beautiful baby hairs sprouting!#postpartumhairloss #postpartumjourney #newmomlife #normalizepostpartum #postpartumrecovery #momhacks #postpartumproblems
To the mama finding hair everywhere but on your head... I see you. 🤍That moment when you realize your luxurious pregnancy hair was just your hormones playing the long game? Yeah, let's talk about it. Because finding hair on your pillow, in your baby's tiny fists, and clogging every drain in sight isn't exactly what you signed up for.The science behind the shedding: Your hair stayed in the growth phase during pregnancy (hello, gorgeous locks!). Now? Those same hormones that gave you that pregnancy glow are dropping, and your hair is playing catch-up.Translation: completely normal, totally temporary, but still totally overwhelming.Some real talk tips that actually help: Switch to a silk pillowcase (less friction = less shedding) Rock protective hairstyles (loose buns > tight ponytails) Load up on nutrient-rich foods (your body's still healing!) Try a postpartum-safe hair supplement (check with your provider) Embrace dry shampoo for in-between days Consider a shorter cut (bonus: less hair for baby to grab!)Remember: This phase? It's temporary. Most mamas see regrowth around 6-12 months postpartum.Those cute baby hairs making your edges look like a chia pet? They're signs of healing and new growth.Drop a 🦁 if you're in the thick of the postpartum shed or a 🌱 if you're seeing those beautiful baby hairs sprouting!#postpartumhairloss #postpartumjourney #newmomlife #normalizepostpartum #postpartumrecovery #momhacks #postpartumproblems
@flourishingpostpartum
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To the mama finding hair everywhere but on your head... I see you. 🤍That moment when you realize your luxurious pregnancy hair was just your hormones playing the long game? Yeah, let's talk about it. Because finding hair on your pillow, in your baby's tiny fists, and clogging every drain in sight isn't exactly what you signed up for.The science behind the shedding: Your hair stayed in the growth phase during pregnancy (hello, gorgeous locks!). Now? Those same hormones that gave you that pregnancy glow are dropping, and your hair is playing catch-up.Translation: completely normal, totally temporary, but still totally overwhelming.Some real talk tips that actually help: Switch to a silk pillowcase (less friction = less shedding) Rock protective hairstyles (loose buns > tight ponytails) Load up on nutrient-rich foods (your body's still healing!) Try a postpartum-safe hair supplement (check with your provider) Embrace dry shampoo for in-between days Consider a shorter cut (bonus: less hair for baby to grab!)Remember: This phase? It's temporary. Most mamas see regrowth around 6-12 months postpartum.Those cute baby hairs making your edges look like a chia pet? They're signs of healing and new growth.Drop a 🦁 if you're in the thick of the postpartum shed or a 🌱 if you're seeing those beautiful baby hairs sprouting!#postpartumhairloss #postpartumjourney #newmomlife #normalizepostpartum #postpartumrecovery #momhacks #postpartumproblems
3 days ago
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2/6
@flourishingpostpartum
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Mama, the countdown to meeting your little one is on! ✨ Packing your hospital bag might feel overwhelming, but trust me, it’s SO worth the peace of mind to have everything ready to go.Whether it’s your first or fifth baby, having a well-packed bag ensures a smoother, more comfortable experience when the big day arrives.From essentials for labor and delivery to cozy comfort items and a few personal touches, I've got you covered! Plus, I created a hospital bag checklist to make sure you don't forget anything (trust me, you don’t want to be scrambling at 1am like I did 😅).My special tip? Pack early, mama—by the beginning of your third trimester! And if you want even more ease, check out these hospital bag organizers to keep everything in perfect order. Your future self (and your birthing team) will thank you! 🌟Remember, you're not just packing for a hospital stay—you’re preparing for the beautiful journey ahead. You're stronger than you know, and you’ve got this. Comment “ORGANIZED” and I’ll send you the link to my hospital bag checklist.#HospitalBagEssentials #MomsSupportingMoms #NewMomLife #PeaceOfMind #PreparedMama #DeliveryDay #FlourishingPostpartum
5 days ago
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3/6
You've packed the hospital bag. Decorated the nursery. Washed tiny onesies. But here's the truth bomb: while everyone's focused on baby prep, the most crucial planning isn't about the baby at all.Plot twist: it's about YOU. 🎯Because here's what catches most new moms off guard: while you're mastering baby care, who's taking care of you?Who's making sure you: Actually eat a hot meal (and not just cold coffee) Get a proper shower (without rushing) Have clean clothes (that aren't covered in spit-up) Find moments to breathe (without guilt) Feel supported (not just survived)Think of your postpartum plan as your own personal "oxygen mask" - you know, like on airplanes? Put yours on first.The secret most new moms wish they knew sooner: planning for postpartum isn't about having the perfect swaddle technique or the latest baby gear. It's about creating your support squad, setting boundaries, and making sure YOUR needs don't become an afterthought.Ready to create a postpartum plan that actually puts YOU in the spotlight? DM me "THRIVE" for my top 3 non-negotiables that every new mom needs (and no, none of them involve diapers 😉).#postpartumplanning #newmomlife #matrescence #postpartumsupport #fourthtrimester #momtips #postpartumselfcare
You've packed the hospital bag. Decorated the nursery. Washed tiny onesies. But here's the truth bomb: while everyone's focused on baby prep, the most crucial planning isn't about the baby at all.Plot twist: it's about YOU. 🎯Because here's what catches most new moms off guard: while you're mastering baby care, who's taking care of you?Who's making sure you: Actually eat a hot meal (and not just cold coffee) Get a proper shower (without rushing) Have clean clothes (that aren't covered in spit-up) Find moments to breathe (without guilt) Feel supported (not just survived)Think of your postpartum plan as your own personal "oxygen mask" - you know, like on airplanes? Put yours on first.The secret most new moms wish they knew sooner: planning for postpartum isn't about having the perfect swaddle technique or the latest baby gear. It's about creating your support squad, setting boundaries, and making sure YOUR needs don't become an afterthought.Ready to create a postpartum plan that actually puts YOU in the spotlight? DM me "THRIVE" for my top 3 non-negotiables that every new mom needs (and no, none of them involve diapers 😉).#postpartumplanning #newmomlife #matrescence #postpartumsupport #fourthtrimester #momtips #postpartumselfcare
You've packed the hospital bag. Decorated the nursery. Washed tiny onesies. But here's the truth bomb: while everyone's focused on baby prep, the most crucial planning isn't about the baby at all.Plot twist: it's about YOU. 🎯Because here's what catches most new moms off guard: while you're mastering baby care, who's taking care of you?Who's making sure you: Actually eat a hot meal (and not just cold coffee) Get a proper shower (without rushing) Have clean clothes (that aren't covered in spit-up) Find moments to breathe (without guilt) Feel supported (not just survived)Think of your postpartum plan as your own personal "oxygen mask" - you know, like on airplanes? Put yours on first.The secret most new moms wish they knew sooner: planning for postpartum isn't about having the perfect swaddle technique or the latest baby gear. It's about creating your support squad, setting boundaries, and making sure YOUR needs don't become an afterthought.Ready to create a postpartum plan that actually puts YOU in the spotlight? DM me "THRIVE" for my top 3 non-negotiables that every new mom needs (and no, none of them involve diapers 😉).#postpartumplanning #newmomlife #matrescence #postpartumsupport #fourthtrimester #momtips #postpartumselfcare
You've packed the hospital bag. Decorated the nursery. Washed tiny onesies. But here's the truth bomb: while everyone's focused on baby prep, the most crucial planning isn't about the baby at all.Plot twist: it's about YOU. 🎯Because here's what catches most new moms off guard: while you're mastering baby care, who's taking care of you?Who's making sure you: Actually eat a hot meal (and not just cold coffee) Get a proper shower (without rushing) Have clean clothes (that aren't covered in spit-up) Find moments to breathe (without guilt) Feel supported (not just survived)Think of your postpartum plan as your own personal "oxygen mask" - you know, like on airplanes? Put yours on first.The secret most new moms wish they knew sooner: planning for postpartum isn't about having the perfect swaddle technique or the latest baby gear. It's about creating your support squad, setting boundaries, and making sure YOUR needs don't become an afterthought.Ready to create a postpartum plan that actually puts YOU in the spotlight? DM me "THRIVE" for my top 3 non-negotiables that every new mom needs (and no, none of them involve diapers 😉).#postpartumplanning #newmomlife #matrescence #postpartumsupport #fourthtrimester #momtips #postpartumselfcare
You've packed the hospital bag. Decorated the nursery. Washed tiny onesies. But here's the truth bomb: while everyone's focused on baby prep, the most crucial planning isn't about the baby at all.Plot twist: it's about YOU. 🎯Because here's what catches most new moms off guard: while you're mastering baby care, who's taking care of you?Who's making sure you: Actually eat a hot meal (and not just cold coffee) Get a proper shower (without rushing) Have clean clothes (that aren't covered in spit-up) Find moments to breathe (without guilt) Feel supported (not just survived)Think of your postpartum plan as your own personal "oxygen mask" - you know, like on airplanes? Put yours on first.The secret most new moms wish they knew sooner: planning for postpartum isn't about having the perfect swaddle technique or the latest baby gear. It's about creating your support squad, setting boundaries, and making sure YOUR needs don't become an afterthought.Ready to create a postpartum plan that actually puts YOU in the spotlight? DM me "THRIVE" for my top 3 non-negotiables that every new mom needs (and no, none of them involve diapers 😉).#postpartumplanning #newmomlife #matrescence #postpartumsupport #fourthtrimester #momtips #postpartumselfcare
You've packed the hospital bag. Decorated the nursery. Washed tiny onesies. But here's the truth bomb: while everyone's focused on baby prep, the most crucial planning isn't about the baby at all.Plot twist: it's about YOU. 🎯Because here's what catches most new moms off guard: while you're mastering baby care, who's taking care of you?Who's making sure you: Actually eat a hot meal (and not just cold coffee) Get a proper shower (without rushing) Have clean clothes (that aren't covered in spit-up) Find moments to breathe (without guilt) Feel supported (not just survived)Think of your postpartum plan as your own personal "oxygen mask" - you know, like on airplanes? Put yours on first.The secret most new moms wish they knew sooner: planning for postpartum isn't about having the perfect swaddle technique or the latest baby gear. It's about creating your support squad, setting boundaries, and making sure YOUR needs don't become an afterthought.Ready to create a postpartum plan that actually puts YOU in the spotlight? DM me "THRIVE" for my top 3 non-negotiables that every new mom needs (and no, none of them involve diapers 😉).#postpartumplanning #newmomlife #matrescence #postpartumsupport #fourthtrimester #momtips #postpartumselfcare
You've packed the hospital bag. Decorated the nursery. Washed tiny onesies. But here's the truth bomb: while everyone's focused on baby prep, the most crucial planning isn't about the baby at all.Plot twist: it's about YOU. 🎯Because here's what catches most new moms off guard: while you're mastering baby care, who's taking care of you?Who's making sure you: Actually eat a hot meal (and not just cold coffee) Get a proper shower (without rushing) Have clean clothes (that aren't covered in spit-up) Find moments to breathe (without guilt) Feel supported (not just survived)Think of your postpartum plan as your own personal "oxygen mask" - you know, like on airplanes? Put yours on first.The secret most new moms wish they knew sooner: planning for postpartum isn't about having the perfect swaddle technique or the latest baby gear. It's about creating your support squad, setting boundaries, and making sure YOUR needs don't become an afterthought.Ready to create a postpartum plan that actually puts YOU in the spotlight? DM me "THRIVE" for my top 3 non-negotiables that every new mom needs (and no, none of them involve diapers 😉).#postpartumplanning #newmomlife #matrescence #postpartumsupport #fourthtrimester #momtips #postpartumselfcare
You've packed the hospital bag. Decorated the nursery. Washed tiny onesies. But here's the truth bomb: while everyone's focused on baby prep, the most crucial planning isn't about the baby at all.Plot twist: it's about YOU. 🎯Because here's what catches most new moms off guard: while you're mastering baby care, who's taking care of you?Who's making sure you: Actually eat a hot meal (and not just cold coffee) Get a proper shower (without rushing) Have clean clothes (that aren't covered in spit-up) Find moments to breathe (without guilt) Feel supported (not just survived)Think of your postpartum plan as your own personal "oxygen mask" - you know, like on airplanes? Put yours on first.The secret most new moms wish they knew sooner: planning for postpartum isn't about having the perfect swaddle technique or the latest baby gear. It's about creating your support squad, setting boundaries, and making sure YOUR needs don't become an afterthought.Ready to create a postpartum plan that actually puts YOU in the spotlight? DM me "THRIVE" for my top 3 non-negotiables that every new mom needs (and no, none of them involve diapers 😉).#postpartumplanning #newmomlife #matrescence #postpartumsupport #fourthtrimester #momtips #postpartumselfcare
@flourishingpostpartum
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You've packed the hospital bag. Decorated the nursery. Washed tiny onesies. But here's the truth bomb: while everyone's focused on baby prep, the most crucial planning isn't about the baby at all.Plot twist: it's about YOU. 🎯Because here's what catches most new moms off guard: while you're mastering baby care, who's taking care of you?Who's making sure you: Actually eat a hot meal (and not just cold coffee) Get a proper shower (without rushing) Have clean clothes (that aren't covered in spit-up) Find moments to breathe (without guilt) Feel supported (not just survived)Think of your postpartum plan as your own personal "oxygen mask" - you know, like on airplanes? Put yours on first.The secret most new moms wish they knew sooner: planning for postpartum isn't about having the perfect swaddle technique or the latest baby gear. It's about creating your support squad, setting boundaries, and making sure YOUR needs don't become an afterthought.Ready to create a postpartum plan that actually puts YOU in the spotlight? DM me "THRIVE" for my top 3 non-negotiables that every new mom needs (and no, none of them involve diapers 😉).#postpartumplanning #newmomlife #matrescence #postpartumsupport #fourthtrimester #momtips #postpartumselfcare
1 week ago
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@flourishingpostpartum
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Intimacy after baby: it's not just about sex. Let's normalize this conversation because no one told me that postpartum intimacy would mean redefining everything I thought I knew about the connection with my husband. 🤍That magical "6-week clearance" appointment? It's not a switch that makes everything go back to normal. And guess what? That's totally okay.Real intimacy after baby looks like this: Shoulder rubs while warming bottles 30-second hugs between diaper changes Hand-holding during midnight feeds Inside jokes about baby blowouts Bringing each other water Tag-team naps "I see you" moments Actually just Netflix and chill (like, literally sleeping)Because here's the truth: intimacy isn't just about what happens in the bedroom. It's about feeling seen, supported, and connected during one of life's biggest transitions.Remember: Your body is healing Your hormones are adjusting Your relationship is evolving Your priorities have shifted And all of this is perfectly normalDrop a 🫂 if you needed this reminder that you're exactly where you need to be in your journey.#PostpartumIntimacy #NewParentRelationship #PostpartumSex #postpartumjourney #relationshipgoals #fourthtrimester #momthings
1 week ago
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5/6
@flourishingpostpartum
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Can we talk about that well-meaning advice to "find yourself again" after baby?Here's the thing - you're not lost. You're evolving.That woman you were before? She was amazing. She got you here. But trying to squeeze back into her life is like trying to fold a butterfly back into its cocoon.Motherhood doesn't just change you - it transforms you. And that transformation? It's not about loss. It's about expansion.You're not: Less than before Just "mom" now Losing your identity Going backwardYou're: Adding new layers Growing in wisdom Gaining perspective Moving forwardThe truth is, you'll never be the same. Your heart has expanded, your priorities have shifted, and your capacity for love has multiplied. That's not something to mourn - it's something to celebrate.Drop a 🦋 if you're ready to stop searching for your "old self" and start embracing who you're becoming.#motherhoodtransformation #postpartumjourney #maternalevolution #newmomlife #motherhoodunfiltered #morethanamom #matrescence
1 week ago
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