POSTPARTUM Journal

✨ Postpartum isn't always picture-perfect ✨Truth is, I didn’t thrive in my postpartum… it was MESSY. 😅 Sleepless nights, endless diapers, around the clock feedings, and feeling totally lost.Why? Because I didn’t have a plan. 💭But guess what? YOU can avoid the overwhelm by creating a plan that puts YOU first. 💕 Let’s make your fourth trimester smooth, supported, and stress-free.Want my secret weapon for postpartum success? 🤱👇Drop a PLAN in the comments, and I’ll send you the BEST postpartum planner to help you feel prepared and confident! 💪#PostpartumJourney #FourthTrimester #PostpartumPlanning #NewMomLife #TwinMama #PostpartumSupport #FlourishingPostpartum #MomLife #PostpartumHelp #PostpartumRecovery #PostpartumPlanner #PostpartumPlan

🚨 New Mom Alert: You're planning everything... except the most important part! 😱Baby's room? ✅ Tiny outfits? ✅ Birth plan? ✅ YOUR postpartum care? 🤔Let's be real: Your recovery is just as crucial as that adorable onesie collection! 💁‍♀️💡 Introducing: The YOU-Centered Postpartum PlanBecause thriving > just surviving.🎉 Exclusive Offer! 🎉 Drop a 🌟 below for a discount code on the Flourishing Postpartum Planner!P.S. Twin moms, I've been in your shoes. Let's chat! 👯‍♀️#PostpartumQueen #MomHack #TwinMomTips #NewMomMusts #SelfCareIsntSelfish #doulaapproved #FlourishingPostpartum #PostpartumJourney #PostpartumRecovery #NewbornDays

✨ Bringing your little fighter home from the NICU? ✨Whether you didn’t have time to get everything ready 🛒, or you’re realizing those tiny outfits are still too big 👶, I’ve got you covered! From baby essentials to unexpected support you might need, this checklist will help you feel prepared and confident as you settle in at home. 🏡💖🌟 Ready to make the transition smoother? Screenshot the checklist now and check off everything you need for your NICU grad! 🌟📲 Follow @flourishingpostpartum for more postpartum info, tips and education.Tag a NICU mama who needs this!#nicutips #nicueducation #nicujourney #nicumom #nicubaby #preemies #prematurebaby #postpartumdoulatips #nicuchecklist #nicufighter #nicuparents

You might think, that's a lot. It is. Imagine being a NICU parent trying to navigate visiting schedules, feedings, newborn care, pumping to produce milk, scrubbing in to see your baby, taking off all outside clothing, only being allowed your phone and water bottle inside, plus add on the care your baby may need. 🚫Now imagine that family or friends want to visit, and you say no, but they don't understand why. Or you have a family member who's mocking you for overreacting, when the reality is the NICU is very stressful and as a parent you're worried or overwhelmed. Or instead of soaking up all the baby cuddles, you're wheeling back and forth to the NICU from your hospital room on a schedule to feed and hold your baby. 🤱There is so much about a NICU stay that's different. You don't know unless you've had the experience.✨️If you know someone in the NICU, offer them supoort with meals or encouraging texts or kind words or understanding or asking how you can help. The NICU is not something any parent really plans for, and when you're there, it's all consuming and very isolating.For more information on the NICU journey or how to support a friend or family member in the NICU, check out 👉 https://flourishingpostpartum.com/our-nicu-journey-and-how-to-support-a-nicu-family/Follow @flourishingpostpartum for more postpartum content.#nicu #nicumom #nicujourney #nicutips #nicueducation #postpartumdoula #twindad #twinmom #preemies #prematurebaby

Feeling overwhelmed and unsure how to set boundaries during postpartum? Setting boundaries is essential for your well-being! Trust me.Discover 10 practical ways to set boundaries in the fourth trimester—because you deserve to thrive in postpartum. 💪✨Read the full blog post now, comment > BOUNDARY👉 Follow @FlourishingPostpartum for more postpartum tips and support.Don't forget to save this reel and share it with a mama who needs to hear this! 💖#postpartumsupport #postpartumboundaries #postpartumdoula #fourthtrimestermama #selfcareformoms #momlife #setboundaries #postpartumjourney

Mama, if someone in your life doesn’t uplift you or if you leave a visit feeling worse than before, it’s time to set some boundaries. 🚧Create space for yourself, mama. 💖 Let them know you can’t visit right now, and instead, surround yourself with those who step up to help, are empathetic, and truly support where you are on your motherhood journey. ✨It's okay to protect your peace—because you deserve it. 🌸Tag a mom who needs to hear this and share this post to remind others they’re not alone! 👯‍♀️#momfriends #postpartumsupport #motherhoodjourney #setboundaries #momlife #FlourishingPostpartum #postpartumboundaries #momboundaries #friendshipboundaries #newmom ##postpartumrealtalk