Mama, if you’re expecting…
It's time to start planning for postpartum
Mama are you expecting a baby and unsure what comes after birth? Wanting more support than was offered from your prenatal class or baby book? The Flourishing Postpartum Planner is the answer. Let’s make a plan BEFORE the baby arrives!
10 chapters full of education, reflection and planning. Mama at the end of the Flourishing Postpartum Planner you will feel PREPARED, SUPPORTED & READY to welcome your baby! Imagine having meals dropped off after the baby is born, or boundaries set with your family, or open communication with your partner about what you need, or understanding what to expect with a newborn.
Everything is covered in this GUIDE TO THE FOURTH TRIMESTER.
About the pLANner
- We will discuss what to expect when it comes to your body and emotions postpartum.
- Look at postpartum nutrition and how to support your body healing and feeding your baby.
- Create a postpartum support system, complete with how to call on a meal train, professionals in your area, plus friends and family roles.
- Family education covering sleep, visitors, feeding, and how to communicate in those tough postpartum moments.
How to Flourish Postpartum
Allow yourself to feel confident & supported
The postpartum period can be so beautiful, but can also have unknowns. Becoming a mama is serious business, you’re physically healing, learning a job on the go, getting to know a new little person, and while trying to find your way in your role as a mother.
By creating a postpartum plan you will know what to expect during the fourth trimester and who to call when you need help. The Flourishing Postpartum Planner can help you feel confident and supported as you step into the fourth trimester.
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How it Works
01
Plan
Mama by planning for postpartum before it arrives you will feel confident, supported and prepared once your little baby arrives.
02
support
In the postpartum period we might feel lost without a plan, by setting up your postpartum system prior to birth you’ll know your bases are covered.
03
mama
Becoming a new mama is life-changing experience, to know you have the tools and plan to enjoy those early days of motherhood is invaluable.
a success story
“The Flourishing Postpartum Planner set me up for success”
What's Included?
Family education
Learn how to set boundaries, create a visitor guide, outline roles for family and friends plus support older children with welcoming a new baby.
Partner plan
Discuss sleep strategies, how to stay connected, ways to support self-care and so much more. Get on the same page before the baby arrives.
Understanding a newborn
Education around newborn sleep, care and feeding. Preparing yourself with knowledge and a plan so you’re ready for your baby.
postpartum nutrition
Discovery the importance of nutrition in the postpartum period. Included are daily, weekly and monthly meal plans, plus great postpartum recipes.
is it for you?
Who this course is for
The flourishing postpartum planner Is For you If…
- You're expecting your first baby and don't know what to expect.
- You've already had a postpartum experience that didn't go as planned and want to be better prepared.
- Your prenatal class or baby book left you with questions about the fourth trimester.
- You want to feel prepared for postpartum so you can enjoy your baby.
say hello
Want to Learn More about tijana?
Are you unsure if the Flourishing Postpartum Planner is for you? I understand. If you have any questions or want to know more about the flow of the planner or any information, please reach out. I’d love to discuss it further.
All the best, Tijana
