POSTPARTUM Journal

Heading to a prenatal appointment soon? Don't forget to ask about POSTPARTUM care!Most prenatal visits focus heavily on pregnancy and birth, but discussing your postpartum care now can make a huge difference later.I've compiled the most important questions to ask your provider BEFORE you give birth. These questions help you understand what support to expect, create appropriate plans, and advocate for yourself during recovery.Swipe to see the complete list! Screenshot this for your next appointment.What question would you add to this list? Share in the comments and help other mamas prepare! ✨#PrenatalCare #PostpartumPrep #PregnancyTips #BirthPrep #PostpartumPlanning #AdvocateForYourself

That 3 AM spiral when you're wondering if moving the twins to their own room was the "wrong" choice? Been there. Bab👶🏻👶🏻That gut-punch feeling when supplementing with formula? Felt that too. 🍼Let's talk about mom guilt - that unwelcome visitor that shows up at the most vulnerable moments.Real talk from a twin mama and doula about the guilt I've faced (and bet you have too): ✨️ The "right" time to move babies to their own room (spoiler: the internet doesn't know your family). ✨️ Supplementing with formula when exclusive breastfeeding wasn't working. ✨️ Letting one baby cry while helping the other. ✨️ Not giving each twin "equal" attention ✨️ Taking time for myself when there's always "something" to do. ✨️ Not enjoying every moment (because let's be real, some moments are HARD).Here's what I've learned: Mom guilt doesn't make you a better mother - it just steals your joy. Your babies don't need a perfect mom. They need YOU - the one who knows them best, who makes decisions based on what works for your family, who loves them fiercely even when questioning everything.Drop a 🫂 if you need this reminder today: You can love your babies AND struggle with parts of motherhood. Both can be true.Want my complete guide to breaking up with mom guilt? DM me "FREE" (because that's what we're going to be from this guilt!)#momguilt #motherhoodunfiltered #twinmom #postpartumjourney #motherhoodishard #realmotherhood #normalizenormalparenting #mamaguilt #parentingguilt #momregrets #parentingdecisions #fourthtrimestertips #postpartumtip

ATTENTION PARTNERS OF PREGNANT PEOPLE: This one's for you! (Expecting mamas, tag your partner!) 👇The first two weeks postpartum can be overwhelming for everyone. Having a prepared partner can make ALL the difference in a new mom's experience.This post covers the essential ways partners can step up - beyond just 'helping with the baby.'The truth is, many partners want to help but don't know how. This isn't about adding pressure; it's about providing clear guidance on what actually helps.Mom shouldn't have to direct traffic while recovering from birth and learning to care for a newborn.Save this post to reference later, and partners - drop a 💪 in the comments if you're ready to be the postpartum MVP!#PartnerSupport #PostpartumPartner #NewDadTips #PostpartumPrep #PregnancyTips #BirthPartner

Are you packing your hospital bag? Don't forget to prep your POSTPARTUM bag too!While everyone focuses on what to bring to the hospital, what you have ready at home is just as important for an easier fourth trimester. I'm sharing both my hospital must-haves AND what to prepare at home for those first challenging weeks.After supporting hundreds of postpartum families, these are the items that make the biggest difference.Swipe to see both lists! The best part? Most of these items are everyday things you can gather now - no need for expensive specialty products.Which item surprised you? And what would you add to either list?Save this for your third-trimester prep!#HospitalBag #PostpartumPrep #PregnancyTips #FourthTrimester #BirthPrep #NewMomEssentials

Don't make the same mistake I did! 🤸‍♀️Create a solid postpartum plan that supports you mama.✨️ Who will support you? ✨️ What will sleep look like? ✨️ How will you feed your baby? ✨️ When will you think about your wellbeing?The fourth trimester is about YOU! The baby will need three things, to sleep, eat and be changed.No point having a beautiful nursery when the baby sleeps on you 90% of the time.What you really need is a postpartum station with snacks, water, a good book, your head phones, an eye mask...those will support you during those sleep deprived days.Comment PLAN ➡️ If you are expecting and want to start planning, I'll share a discount code for my Flourishing Postpartum Planner. (Written by a twin mom, and postpartum doula).#expectingababy #pregnancy #postpartumjourney #postpartumjourney #postpartumdoula #newmomlife #babyshowergifts #newmomgift #pregnancyjourney #expectingmum #expectingababy

Creating a postpartum plan? If a cesarean is planned or even a possibility, there are some specific considerations to add!While all new moms need support, cesarean recovery brings unique challenges.As part of Cesarean Awareness Month, I'm sharing the must-have additions to your postpartum plan if you're having a cesarean birth.This isn't about fear - it's about being prepared so you can focus on healing and bonding with your baby.Swipe to see the complete checklist and comment with any questions you have about cesarean recovery.I'm here to help you prepare for a supported healing journey! Save this post for your birth prep.#CesareanRecovery #PostpartumPlan #CSection #PostpartumPrep #CesareanAwarenessMonth #NewMomTips