new mama

April is Cesarean Awareness Month, and as a C-section mama myself, I want to share what ACTUALLY helped during my recovery. Forget the generic advice - these are the real MVP items that made a difference! From high-waisted underwear to belly binders that don't roll, I've compiled the essentials based on my experience and feedback from the cesarean mamas I've supported. Swipe to see what you'll want to have ready.Which item surprises you most? If you've had a cesarean, drop a ❤️ and add anything that helped you in the comments! Preparing for birth means preparing for ALL possibilities. Save this for your postpartum prep list!#CesareanAwarenessMonth #CSection #PostpartumRecovery #CesareanBirth #PostpartumPrep #NewMomTips

Let's talk about something important that often gets missed in birth prep: knowing the warning signs to watch for AFTER birth.This isn't meant to scare you - it's about empowerment through knowledge. Many new moms don't know which symptoms warrant a call to the doctor vs. which are normal postpartum changes.Swipe to learn the physical and emotional signs that should prompt you to seek help. Knowledge is power, especially in postpartum when you're vulnerable and exhausted.Save this post as part of your birth prep, and tag an expecting friend who needs this info too. Remember: advocating for your health is part of caring for your baby! ❤️#PostpartumHealth #NewMomTips #PostpartumAwareness #PregnancyTips #PostpartumRecovery #BirthPrep

Real talk: Our bed looks different these days, and that's okay! 👶👶When our twins arrived, sleep became a precious commodity. After months of musical beds and bleary-eyed nights, we made a choice that raised some eyebrows but saved our sanity – I started co-sleeping with our twins while my husband got his own sleep space.Plot twist: This "controversial" decision? It transformed our family's sleep quality AND our daily life. Everyone's getting better rest, we're all more patient parents, and yes, our marriage is stronger than ever. Because sometimes the most unconventional solutions bring the most peace.Your family's sleep journey is unique, and there's no one-size-fits-all approach. What unexpected solutions have you found in your parenting journey? Share below! 💤#twinmom #parentingtips #momlife #twinparenting #realmotherhood #normalizenormalizing

As soon as I saw this trend, this photo popped into my mind and I thought what a perfect way to share my story.I used to take photos of my thrifted outfits! (Yes, this is head to toe thrifted!) I remember this photoshoot with the talented @theportraitsessions thinking "wow, summer has really made my skin glow"...Fast forward 4 weeks and I'm laughing, crying, swearing (true story) in an ultrasound as the technician tells me there are TWO babies.I was beyond excited! Planned the perfect nursery, bought all the baby gear, organized a lovely baby shower, made a birth plan and then I gave birth. 🙃That turned my world upside down, and I realized quickly I forgot to plan for MYSELF. There were no meal trains or freezer meals, no postpartum doula or support, no time to rest, no one to talk to or anything I'd actually need in postpartum!She doesn't know it yet...but everything is about to change, and I wish someone had helped her prepare for the after, not just the babies.#postpartumplan #birthplan #twinmom #twinmomstrong #birthstory #traumaticbirth #mystory #shedoesntknowityet #postpartumdoula #postpartumjourney #postpartumsupport #postpartumplanner #momstories

To the mama setting out your work clothes while staring at tomorrow's daycare outfit - I see you.That knot in your stomach? The one that shows up every Sunday night? I know that feeling.The way you count down the hours of maternity leave, memorize every little coo, try to store up enough cuddles to last through a work day.No one talks about: The way your heart physically aches Hiding pump parts in your meeting notes Missing their morning smiles Racing through traffic for pickup The guilt when you actually enjoy adult conversation How bittersweet success feels nowBut here's what I want you to remember: Your baby won't love you any less. Your worth isn't measured in hours at home. Your career goals don't make you selfish. Your struggles are valid. Your feelings are normal. You're still an amazing mom.To the mama heading back tomorrow: You can do this. Your baby will be okay. And it's perfectly fine if you're not okay right now. ❤️Drop a 💼 if you need my complete guide to transitioning back to work (without losing your mind or your milk supply).#BackToWork #WorkingMom #PostpartumTransition #workingmom #backtowork #motherhood #normalizebreastfeeding #pumpingmom #workingmomlife

To the mama finding hair everywhere but on your head... I see you. 🤍That moment when you realize your luxurious pregnancy hair was just your hormones playing the long game? Yeah, let's talk about it. Because finding hair on your pillow, in your baby's tiny fists, and clogging every drain in sight isn't exactly what you signed up for.The science behind the shedding: Your hair stayed in the growth phase during pregnancy (hello, gorgeous locks!). Now? Those same hormones that gave you that pregnancy glow are dropping, and your hair is playing catch-up.Translation: completely normal, totally temporary, but still totally overwhelming.Some real talk tips that actually help: Switch to a silk pillowcase (less friction = less shedding) Rock protective hairstyles (loose buns > tight ponytails) Load up on nutrient-rich foods (your body's still healing!) Try a postpartum-safe hair supplement (check with your provider) Embrace dry shampoo for in-between days Consider a shorter cut (bonus: less hair for baby to grab!)Remember: This phase? It's temporary. Most mamas see regrowth around 6-12 months postpartum.Those cute baby hairs making your edges look like a chia pet? They're signs of healing and new growth.Drop a 🦁 if you're in the thick of the postpartum shed or a 🌱 if you're seeing those beautiful baby hairs sprouting!#postpartumhairloss #postpartumjourney #newmomlife #normalizepostpartum #postpartumrecovery #momhacks #postpartumproblems