Delicious Lactation Cookie Recipe For New Mamas
The lactation cookie, a popular choice among breastfeeding mamas, as they often contain ingredients believed to support milk production. As a new mama the lactation cookie was my go to snack! I loved the tasted, texture and energy they provided. If you need a simple snack to support your body postpartum and that you can easily freeze, a lactation cookie are the answer!
Here’s a simple and delicious lactation cookie recipe that you can try:
Ingredients:
– 1 ½ cups old-fashioned oats
– 1 cup all-purpose flour
– ½ cup whole wheat flour
– ½ cup ground flaxseed
– ½ cup brewer’s yeast
– 1 teaspoon baking powder
– ½ teaspoon baking soda
– ½ teaspoon salt
– ½ cup unsalted butter, softened
– ½ cup coconut oil
– 1 cup brown sugar
– 2 large eggs
– 1 teaspoon vanilla extract
– 1 cup dark chocolate chips or raisins (optional)
– ½ cup chopped nuts (such as almonds or walnuts, optional)
Instructions:
1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large mixing bowl, combine the oats, all-purpose flour, whole wheat flour, ground flaxseed, brewer’s yeast, baking powder, baking soda, and salt. Set aside.
3. In another bowl, cream together the softened butter, coconut oil, and brown sugar until light and fluffy.
4. Add the eggs and vanilla extract to the butter mixture and mix well.
5. Gradually add the dry ingredient mixture to the wet ingredients and mix until well combined.
6. If desired, fold in the dark chocolate chips or raisins and chopped nuts.
7. Scoop rounded tablespoons of the dough onto the prepared baking sheet, spacing them about 2 inches apart.
8. Bake for 10-12 minutes or until the edges are lightly golden.
9. Remove from the oven and let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
10. Enjoy your delicious lactation cookie! Store them in an airtight container for up to a week or freeze for longer storage.
Note: While lactation cookies can be a helpful addition to a breastfeeding mama’s diet, it’s important to remember that they are not a substitute for proper breastfeeding support and a well-balanced diet. If you have concerns about your milk supply or breastfeeding, consult with a lactation consultant or healthcare professional for personalized advice and support.
