Surviving Sleep Deprivation as A New Mama

Sleep deprivation can make the newborn days even harder. As a twin mama, it didn’t take much for me to become seriously sleep deprived. Once I was there, I didn’t know what to do to help my body. I would suggest making a sleep plan before the baby comes so you can support your sleep so you’re getting enough rest. Let’s take a look at some simple tips to help you support your body, energy, and emotions in those sleep deprived days.

Hydrate, Hydrate, Hydrate

This was part of the blog preventing sleep deprivation, It might sound simple, but staying hydrated is key! Water helps with your energy and can even boost your mood. I had a giant water bottle that I carried with me everywhere! Make sure you are taking small sips throughout the day. Even adding in electrolytes for an extra boost.

Power Naps

Once you’re sleep deprived, you want to sneak in any sleep you can! Even if you only have 20 minutes. The power nap is your friend! I’d usually have the babies nap in the room if I also needed some rest. This way we were together and I didn’t have to worry about them waking up and I missed it. That worked for me, but maybe a bassinet in the living room and a power nap on the couch could work.

Nutrient-Rich Snacks

I’ve said it before, food is so important in postpartum. If you’re sleep deprived you don’t want to rely on caffeine or sugar to get a boost. It’s better to eat something that fuels your body. Think nuts, fruits and yogurt. These provide a great energy boost without the sugar crash.

Don’t Do It All

Ask for help. It’s okay to do this at anytime in your motherhood journey. Enlist the help of your partner, family or friends to take on some tasks. Sharing the load can make a huge different. Plus allow you to get some extra sleep. Maybe your partner can split the night with you so you can get longer stretches of sleep or a friend can come over and watch the baby while you rest.

Mama, you’re doing a great job! If you feel like you need extra support, don’t hesitate to reach out. could you sneak in extra sleep, make it happen.

If you’re struggling and need someone to talk with, I am always here to support you as a virtual postpartum doula. You’re not alone on this journey. Support is a simple message away. You’ve got this mama!