How Taking a Social Media break Benefits New Mamas

As a postpartum doula I think taking a social media break in the early days postpartum is a great idea. (Of course post your baby announcement or share updates, but take time away from scrolling social media.) Being present with your family is the most important. Social media has become a big part of our lives, connecting us to friends, family, and providing an abundance of information. For new mamas, social media can sometimes add stress and unrealistic expectations. I also believe there are pages out there who claim to be for new mamas but actually drive fear and worry so that a mama will purchase their product. Let’s look at how a break from social media can positively impact the well-being of new mothers.

Embracing Present Moments:

Social media often distracts us from the precious moments of motherhood. By taking a break, you can cultivate a deeper connection with your baby and partner. Allowing yourself to fully embrace the joy, challenges, and milestones of this beautiful journey.

Reducing Comparison & Self-Doubt:

It’s so easy to compare on social media, making it easy for new mamas to feel like they’re not enough or question their experiences. A break allows you to step away from the constant stream of carefully curated posts and comparisons. Embrace your unique journey, knowing that every baby and mama are different. There is no “right way” to be a mama.

Prioritizing Self-Care:

Being a mama requires a lot of physical, emotional, and mental energy. Especially in the early days postpartum. Redirect the energy you spend on social media towards self-care. The time you’d spend scrolling to engage in activities that that bring you joy – reading a book, taking a bath, practicing yoga, or simply resting. .

Creating Authentic Connections:

Have you ever seen someone in person after a long time, but know their whole life because of social media? Although you can feel connected with social media, it often lacks the authenticity of in person meet ups. Time away allows you space to have connections in person. As a new mama engaging in real life can provide valuable support and happiness during the new and sometimes challenging journey into motherhood.

Reducing Mental & Emotional Overload:

Constant exposure to social media can lead to information overload, triggering anxiety and feelings of overwhelm. Being away from it, allows you to focus your energy on what truly matters, the well-being of yourself and your baby. By lessenging all the external distractions, you’re able to create a more nurturing and calm environment.

Being a new mama without the noise of social media can be a life changing experience. Imagine not worrying about why that mama you follow on social media is always camera ready with her matching baby or stressing over if your baby is getting enough milk because of an account you follow. Imagine all the time you will have to focus on your own self-care, uninterrupted time with your baby and real visits with friends and family. Remember the most important thing is taking the time you need to heal, rest and cuddle your new bundle of joy.

If you need support during these early days postpartum, I’m here to help. Feel free to reach out and book a call with me.