3 Breastfeeding Tips for a New Mama

New mama do you know what I wish for most BEFORE I gave birth? Breastfeeding tips. Everything I read for postpartum had to do with the baby or my body. There was so much to learn and discover before the baby arrived, including how to support myself and my baby with the feeding journey. I’ve created a great BREASTFEEDING GUIDE to help support new mamas as they navigate breastfeeding.

3 Breastfeeding Tips

1. Establish a Good Latch:

A proper latch is essential for successful breastfeeding. It ensures that your baby can effectively extract milk and prevents discomfort for both you and your baby. To achieve a good latch, ensure that your baby’s mouth is wide open with lips flanged outward. Bring your baby to your breast, aiming the nipple towards the roof of their mouth. Watch for signs of swallowing and listen for a rhythmic sucking pattern. If you’re unsure about the latch, seek assistance from a lactation consultant or a breastfeeding specialist who can provide hands-on guidance. I found this to be invaluable.

2. Nurse Frequently and on Demand:

Newborn babies have small stomachs and need to nurse frequently, typically every 2 to 3 hours. It’s important to nurse your baby on demand, following their hunger cues rather than adhering to a strict schedule. Look for signs of hunger such as rooting, sucking motions, or hand-to-mouth movements. By nursing frequently, you establish a good milk supply and help your baby receive the nourishment they need to thrive. Keep in mind that frequent nursing is normal in the early weeks and doesn’t necessarily mean you have a low milk supply.

3. Take Care of Yourself:

Breastfeeding can be demanding, so it’s important to prioritize self-care. Stay hydrated by drinking plenty of water throughout the day, as breastfeeding can increase your thirst. Eat a well-balanced diet to provide your body with the nutrients it needs to produce milk. Rest whenever possible and try to nap when your baby sleeps. Seek support from your partner, family, or friends to help with household chores or baby care, allowing you to focus on breastfeeding and self-care. Remember, taking care of yourself is essential for your well-being and the success of your breastfeeding journey.

Breastfeeding is a beautiful and natural way to nourish your baby, but it can also come with challenges. By focusing on establishing a good latch, nursing frequently based on your baby’s cues, and taking care of yourself, you can set yourself up for a positive breastfeeding experience. Remember that every breastfeeding journey is unique, and it’s okay to seek support and guidance from healthcare professionals, lactation consultants, or breastfeeding support groups if you encounter any difficulties along the way. I hope these breastfeeding tips were helpful for you. Mama were there any others you found valuable?

Download the breastfeeding guide now

Breastfeeding Basics Guide Includes the Following: